Saturday, June 19, 2010

How to lower cholesterol

Cholesterol contained in the body, 80% produced by the body itself, while 20% are caused by food consumed. Too much cholesterol buildup within the body, generally caused by lifestyle factors are wrong. So it's certainly the most effective way to lower cholesterol levels in the body is to make lifestyle changes for the better.

Habits that need to be set is the set pattern of eating, consuming enough protein from nuts and fish, and also reduces consume fried foods. How to cook better for lowering cholesterol, is a way to cook baked or boiled. Besides doing regular exercise can also help lower cholesterol levels in the body. In addition there are some foods that can be consumed to lower cholesterol. Among them is by eating the ripe star fruit twice daily. The simplest way is to drink tea as much as 4-5 times each day, each one a cup of tea. So in essence, cholesterol levels in the body can be reduced by consuming foods that are right for your body.

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