Saturday, June 19, 2010

Overcome dry eye

Dry eye can occur one of the reasons is because of less eye blinking. So the eyes have less moisture, because it does not get a supply of tears from the eyelids. The easiest way to cope with dry eye is to close my eyes for a few minutes. Besides can overcome tired eyes, closed his eyes for a moment, can also cope with dry eye.

Potions to address dry eyes can also be made from natural ingredients. Namely by making use of fennel plants (Foeniculum vulgare). The trick is, soak the plant fennel into a bowl of clean water for several minutes. Then flush your eyes with the water immersion. This method can reduce fatigue on the eyes, overcome dry eyes and also prevents the eyes become red because of fatigue.

Foeniculum vulgare

Stopping nosebleeds

If the nose suffered in a collision with hard objects or dropped, the nose will bleed, which is called with a nosebleed. Nosebleeds occur because there are wounds in the nose. If the nosebleed does not stop immediately, will cause the head to be dizzy, because too much blood flowing out. If the cause of nosebleeds as mentioned above, it can be stopped by the following care.

Take one sheet of betel leaf, and then break the remaining stems on the leaves. Roll up the betel leaf to being conical, then enter a small part of the roll into a bloody nose. During corked nose with betel leaf, the patient should in horizontal position. Leave for approximately 15 to 30 minutes, until the blood stops flowing out of the nose.

Betel leaves

Prevent swelling of the prostate

The prostate is a gland located in the bladder and surrounds the urinary tract, which is found only in males. For men who have reached age 50 years or older, on average will experience enlargement of the prostate. If somebody develop swelling of the prostate, it will arise feel very sick when urinating. Certainly no one like to get that pain. So, it is very important to know the following tips to overcome and prevent swelling of the prostate.
  • Boil the roots of grass or Orthosiphon longiflorum leaves in clean water. Then drink boiling water as a drug.
  • Consumption of water in significant amounts.
  • Avoid alcohol, caffeine and anti histamine drugs.

Orthosiphon longiflorum

How to treat ulcers

Besides using the drug on the market, treat ulcers can also be done using ingredients made from natural ingredients like the following.

First tips

Materials you need is Aloe vera leaves and Kalanchoe pinnata leaves. Clean the skin of Aloe vera leaves, then mix with the leaves of Kalanchoe pinnata and mashed until smooth. To use, apply the material in the ulcers regularly every day, up to a boil on your body's disease successfully treated.

Second tips

Materials needed for a second ingredient is the cotton seed and vinegar. The first step, soak cotton seed into the vinegar solution, then let stand for one day. Apply water immersion on ulcers evenly. Perform this treatment regularly, until the ulcers successfully overcome.

Remove chicken pox marks on the skin

In addition to pain when subjected to ill chicken pox, chicken pox also causes another issue for the sufferer. Namely the emergence of black spots on the skin for patients with chickenpox, although the patient has recovered from the disease. Chickenpox stain, of course, can interfere with one's appearance, let alone usually is quite a lot even in the whole body.

To remove the stain on the skin of the chicken pox can be done using the young corn. The trick is to grate the corn seed until smooth, then rub on the skin of the face or body that have chicken pox marks. Perform regular care is to be a lost chicken pox marks.

How to treat intestinal worms

Intestinal worm often occurs in children. But even adults could also have worms. The main cause of intestinal worms is usually caused by a dirty lifestyle. But worms can actually be treated by using natural materials, like the tips below.

Prepare 2 tablespoons of papaya seeds, then finely milled, the milling process can be done by using the blender. After it was brewed using a half cup of hot water, and add one tablespoon of honey. Drink the concoction once a day, and drink regularly during the three days. Worms inside the stomach will come out with the feces, at the time of defecation.

In addition to utilizing papaya seeds, papaya roots can also be used to eradicate the worms in the stomach. The trick is to clean up a few pieces of papaya roots then mix with garlic. Puree the mixture of these two materials, then boiled in one cup of water. Leave to boil and the amount of water to be reduced to half a glass. Strain the water until separated from the pulp, then drink while warm to treat intestinal worms.

How to lower cholesterol

Cholesterol contained in the body, 80% produced by the body itself, while 20% are caused by food consumed. Too much cholesterol buildup within the body, generally caused by lifestyle factors are wrong. So it's certainly the most effective way to lower cholesterol levels in the body is to make lifestyle changes for the better.

Habits that need to be set is the set pattern of eating, consuming enough protein from nuts and fish, and also reduces consume fried foods. How to cook better for lowering cholesterol, is a way to cook baked or boiled. Besides doing regular exercise can also help lower cholesterol levels in the body. In addition there are some foods that can be consumed to lower cholesterol. Among them is by eating the ripe star fruit twice daily. The simplest way is to drink tea as much as 4-5 times each day, each one a cup of tea. So in essence, cholesterol levels in the body can be reduced by consuming foods that are right for your body.

Preventing back pain

Back pain can cause a person to be disrupted activity. Because pain in the back area feels that the whole body. Here are tips that can be done to prevent back pain:
  • Try to position your body in balance, in the sense that the body is always positioned properly on a particular posture.
  • Do a light exercise, to strengthen the muscles in the back and abdomen.
  • Drinking water is sufficient at the time before and after exercise.
  • Immediately stop activities when feel there pain in the back.
  • Avoid eating excessive portions.
  • Try moving the body to remain active, so that the muscles in the body does not become stiff and tense.
  • Expand consume fruits and vegetables.

Friday, May 21, 2010

Tips for overcoming palpitations

If you often experience palpitations, although there was not anything that surprised you, it is not fair. However there are health disorder in your heart. Therefore, care is needed to maintain your heart health is.

1st health care
The trick is to get 1.5 to 3 grams of lotus seeds. Then the beans are boiled into a glass of water (approximately 250 ml), until boiling. After that lift from the heater, and allow it to become warm. Drinking potions are two times daily, to prevent palpitations.

2nd health care
The second way is to prepare four purslane plant stems, half a glass of hot water, and 1 tablespoon of honey. The first step is to wash out the purslane plants, then grow until smooth. Then pour boiling hot water with half a glass, mixed with honey, then stir until evenly distributed. Drink 2 times a day when warm. Potions are also quite effective for preventing palpitations.

How to prevent diarrhea disease

If we got diarrhea, we would be very disturbing activities. Especially if we're busy working. Because in addition to causing pain in the abdomen, are also making our time so consumed, because being used to go to the toilet to defecate. If you want to maintain the health of your body, so not susceptible to diarrhea, do a healthy lifestyle, that is by consuming lots of water, and eat fruits containing high potassium. These fruits, for example bananas and apples.

In addition, you can also do routine maintenance on your stomach, always warm up your belly with essential oils, such as trea tree, eucalyptus, mixed vegetable oil 1 teaspoon (5cc), plus 3 to 4 drops of essential oil. This is very useful to maintain the health of your stomach.

How to improve brain power

A good brain power will make people become easier to concentrate, to think quickly and not quickly saturated. Baron is a vital mineral, which affects the electrical activity in the brain. If this deficiency in our body, will decrease your level of mental alertness. In order for brain health will be maintained, at least as much as 3 mg barons needed per day. For that, considering the food consumed by the body, is one way to get supplies barons, for the brain. The easiest way is to consume 2 pears and 100 grams of peanuts every day. By eating these foods will help your body get a supply of baron, which is enough for the brain and will maintain your brain health.

Tuesday, May 11, 2010

Tips to clean the dirty blood

Do one of the following ways to clean the dirty blood, and can take care of your health.

1st health tips
Take several sections of turmeric. Then wash thoroughly. After that grated turmeric until smooth. Use grated turmeric water such as a beverage. For an easier way, you can make it into juice. This ingredient can clean dirty blood.

2nd Health tips
Take a few rhizomes of ginger, then slice them thinly and then dry in the sun to dry. To use, soak the dried ginger in warm water, then closed. Wait a few minutes, then water of ginger can be drunk directly, as a remedy to clean the dirty blood.

Wednesday, May 5, 2010

How to treat appendicitis

Here is health tips to treat appendicitis that easy, cheap and very effective :

1st health tips
Prepare as much as one segment of turmeric, 1 tablespoon honey and 3 tablespoons water. Clean the turmeric rhizome with clean water, then grated until smooth. After that enter the shredder, 3 tablespoons water into a previously prepared, and wring it out. Results juice is then mixed with honey. This potion to be drunk three times daily for treatment of appendicitis.

2nd Health tips
In addition to the above treatments, there is also another way of treatment, using the roots of the jali (Coixlachryma). The first step, prepare the dry roots jali (Coixlachryma) as much as 10 grams, and four glasses of water to drink. Jali (Coixlachryma) roots are boiled with water, until water is reduced to two cup sizes only. Drinking water is the result of stew on the night and morning. The health care tips is effective enough to cope with appendicitis.

Monday, May 3, 2010

Tips to avoid kidney stones.

Kidney stone disease can be caused by excess calcium in the body, uric acid, hormone disorders and also extra vitamin D. Kidney stones have varying sizes and shapes, there are large and there are also small. This can lead to kidney stones pain extraordinary, especially when the patient is urinating.

Apparently, water is the traditional natural medicine of the most effectual to prevent and cope with this kidney stone disease. Therefore, if you want to reduce the possibility of kidney stone disease, many-many are consuming water. In addition you should also avoid holding urine too long. This can cause the urine becomes concentrated and salt in the urine do not dissolve in the body, so that they can crystallize and form stones in the body. Hopefully the above tips can make your body become healthier and avoid kidney stones.

Saturday, April 24, 2010

How to facilitate an irregular menstrual

This health problem is often experienced by women. Your own maybe ever confused with your menstrual cycle is irregular and not smooth. The effects of menstruation that are not current may cause the skin becomes dry, wrinkled skin, enlarged abdomen, faster look old, and also easier for the disease. The following health care tips that you should do in order to avoid menstrual irregularity and current.
  • Avoid foods that sweet tooth.
  • Consumption of foods rich in iron. Vegetables such as green, for example, spinach, kale etc.
  • Expand to consume soy products to expedite their period. Because soy is rich in phyto estrogens effective enough to facilitate menstruation. It also can help to restore skin firmness.
Good health tips above can help to expedite your menstruation.

Tips to avoid having a stroke

Stroke is a disease that can cause neurological disturbance in the brain work. This disease can cause paralysis in parts of the body. For example the hands, feet and so forth. To maintain the health of your body, so avoid the attack of stroke, do some of the following health tips fee that is effective and simple.

1st health tips
Drink one cup of tea on a regular basis as much as two times a day.

2nd Health tips
Star fruit also has the property to avoid a stroke. Eat the young star fruit in a way made juices without sugar. Drink juice of star fruit is as much as two times a day to prevent stroke

3rd health tips
Frequently chew and eat the peeled garlic. Then followed by drinking warm water. Health care is effective enough to avoid a stroke.

Tips pneumonia treatment

Pneumonia requiring special care methods, because the disease caused by a weak immune system it can endanger lives. To prevent and overcome them so that our bodies stay healthy is by eating the right set. And one of the most important thing is to consume food that is nutritious. In addition, we also need to arrange adequate rest time, so our bodies stay healthy and not catch pneumonia.

But if you are attacked by the disease pneumonia, you can perform the following treatments. To moisten the respiratory tract and liquefy phlegm if exposed to pneumonia, try inhaling steam in hot water pour into a large bucket and mixed with sufficient balm. With this kind of health care, pneumonia that attacked you could be mitigated.

Thursday, April 22, 2010

Tips to treat night blindness

Patients experience night blindness inability to see clearly in the afternoon. Night blindness disease in general is a parent. Health tips of night blindness can be done by the following treatment.

Material required is 3 stalks of Moringa leaves, 1 cup of white water that is hot and 1 tablespoon of honey. Moringa leaves mashed until smooth. Then pour boiling water into the results of these collisions using hot water that had been prepared earlier. Mixed with honey in it and stir until evenly distributed. For the treatment of night blindness, drink this concoction once a day, every time before bed. Hopefully, your vision becomes more and improved health by consuming this concoction.

How to treat hair, so as not to dull and branching

Dull and branched hair often becomes health problems, especially for women. There are actually a relatively easy method of treatment for problem hair on this one. That is, with dispensing shampoo with natural ingredients.

The care tips is to prepare the 3 tablespoons flour, 45 ml water and 1 tablespoon lemon juice. Combine all ingredients in a bowl. Then stir until evenly distributed. The next step is to wet your hair using water. Then dab the mixture evenly into your scalp as she massaged. Do it for a few minutes, so that the ingredients are absorbed into the scalp. The final step is to rinse your hair with warm water. By treatment like this at least once every two weeks, could remove the hair dull and branching.

Tips on how to treat back pain

Pain in the waist belt occurs when we feel numb, hard to move, and there is also pain in the waist. The first treatment should be done at the time of back pain is to do a gentle streching and strengthening abdominal muscles. It is also a shower with warm water and cold water compresses on the muscles become inflamed. Compression is performed for approximately 20 minutes, until reddish skin. How to care like this can help to flex muscles waist. If the muscles become supple waist, pain in lower back pain can be reduced, and can gradually recover if routine treatment performed.

In addition, regular exercise is also helpful to cure back pain. Do sports such as cycling or swimming. Because this sport is considered the most effective way to cure back pain. Meanwhile, if the pain is acute, care or treatment that can be done is by massage. This is done with a gentle massage on the waist the sick by using creams or cure back pain.

Tips to treat menstrual pain

Fairly simple manner effective to treat pain during menstruation is a herb medicinal plants. One way is to use a concoction of coconut. The trick is, take a large glass of coconut milk, palm sugar and enter as a sweetener, and stir until evenly distributed. This potion to be drunk 3 times a day before the menstrual period. This natural remedy has the effect of preventing the occurrence of cramping or abdominal pain during menstruation. Also, do regular exercise as well, because the exercise may accelerate the course of the menstrual cycle.

Besides these ways, treatment of menstrual pain can also be done by making a potion from the leaves of Marsh fleabane. The trick is, Marsh fleabane leaves boiled until cooked. Then drain. The next step is to mix the leaves of the Marsh fleabane with acid and salt. Then mashed until smooth. After it was brewed with a glass of hot water and then filtered. The water brewing results are taken 2 times each day to reduce menstrual pain.