How to improve brain power

A good brain power will make people become easier to concentrate, to think quickly and not quickly saturated. Baron is a vital mineral, which affects the electrical activity in the brain. If this deficiency in our body, will decrease your level of mental alertness. In order for brain health will be maintained, at least as much as 3 mg barons needed per day. For that, considering the food consumed by the body, is one way to get supplies barons, for the brain. The easiest way is to consume 2 pears and 100 grams of peanuts every day. By eating these foods will help your body get a supply of baron, which is enough for the brain and will maintain your brain health.