This health problem is often experienced by women. Your own maybe ever confused with your menstrual cycle is irregular and not smooth. The effects of menstruation that are not current may cause the skin becomes dry, wrinkled skin, enlarged abdomen, faster look old, and also easier for the disease. The following health care tips that you should do in order to avoid menstrual irregularity and current.
- Avoid foods that sweet tooth.
- Consumption of foods rich in iron. Vegetables such as green, for example, spinach, kale etc.
- Expand to consume soy products to expedite their period. Because soy is rich in phyto estrogens effective enough to facilitate menstruation. It also can help to restore skin firmness.
Good health tips above can help to expedite your menstruation.